Health 4 Women Classes
Health 4 Women is a private Women’s Health Physiotherapy practice that has been associated with Frances Perry House since 1992. The Practice is dedicated to providing the highest quality of care for women of all ages. Health 4 Women is accredited by Ramsay Health to provide inpatient physiotherapy services for both Maternity and Surgical patients in Frances Perry House.
The Health4Women ‘Active Birth and Preparation for Labour Class’ is designed for you and the person you have chosen to support you through your labour.
The class aims to teach you active techniques that can be used to enhance control over your labour and birthing experience. The knowledge and skills gained will help you use your body to progress your labour and ultimately, aid in coping with the intensity of birthing with minimal intervention.
Our class is run by a Physiotherapist and is recommended in addition to the antenatal classes conducted by the midwives.
Classes are run twice a month on Monday evenings and can be booked online. One on one sessions can be arranged by contacting Health 4 Women Physiotherapy on (03) 9329 0999. Find out more.
Pregnancy and Postnatal Group Exercise Classes
The Health4Women Pregnancy and Postnatal Exercise Classes are designed to keep you strong and comfortable throughout your pregnancy and postnatal period.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active throughout pregnancy and prepare you for labouring and looking after your newborn.
Bookings for both the Pregnancy and Postnatal classes can be made by calling Health 4 Women Physiotherapy on (03) 9329 0999. Find out more.