Frances Perry House
Part of Ramsay Health Care

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Physiotherapy
Classes

Health 4 Women Classes

Health 4 Women is a private Women’s Health Physiotherapy practice that has been associated with Frances Perry House since 1992. The Practice is dedicated to providing the highest quality of care for women of all ages. Health 4 Women is accredited by Ramsay Health to provide inpatient physiotherapy services for both Maternity and Surgical patients in Frances Perry House.

Physiotherapy - Active Birth Skills Class

Our ‘Active Birth and Preparation for Labour Class’ is designed for you and the person you have chosen to support you through your labour.

The class aims to teach you active techniques that can be used to enhance control over your labour and birthing experience.  The knowledge and skills gained will help you use your body to progress your labour and ultimately, aid in coping with the intensity of birthing with minimal intervention.

Our class is run by a Physiotherapist and is recommended in addition to the antenatal classes conducted by the midwives.

Cost: $100 per couple/support person

Alternatively, contact Health 4 Women Physiotherapy on 9329 0999 for individual classes, zoom classes or alternate class times.

Physiotherapy - Antenatal Group Exercise Classes

The Health4Women Pregnancy and Antenatal Exercise Classes are designed to keep you strong and comfortable throughout your pregnancy.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active throughout pregnancy and prepare you for labouring and looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Postnatal Group Exercise Classes

The Health4Women Pregnancy and Postnatal Exercise Classes are designed to keep you strong and comfortable during the postnatal period.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active while you are looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Wellbeing during Pregnancy

The Wellbeing during Pregnancy class is designed to be attended during the second trimester. In this class you will learn about some common aches and pains associated with pregnancy, how to maintain healthy bladder and bowel habits and techniques to minimise strain on the pelvic floor, back, pelvis and abdominal muscles. There will also be a focus on providing strategies and techniques to manage discomfort, understanding when to escalate your care and how to safely modify your exercise during pregnancy.

These classes are run by a qualified Women’s Health Physiotherapist.

Cost: $60


Physiotherapy - Post-natal Group Exercise
Thursday 22 February 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 27 February 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 29 February 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 5 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 7 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 12 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 14 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 19 March 2024
12.30 PM
Only 7 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 25 March 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 26 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 28 March 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 2 April 2024
12.30 PM
Only 7 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 4 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 9 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 11 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Active Birth Skills
Monday 15 April 2024
06.00 PM
Only 6 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 16 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 18 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 22 April 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 23 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 25 April 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 30 April 2024
12.30 PM
Only 7 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 2 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 7 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 9 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Active Birth Skills
Monday 13 May 2024
06.00 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 14 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 16 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 20 May 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 21 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 23 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 28 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 30 May 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 4 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 6 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 11 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 13 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Active Birth Skills
Monday 17 June 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 18 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 20 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 24 June 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 25 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Post-natal Group Exercise
Thursday 27 June 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Active Birth Skills
Monday 15 July 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 22 July 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 12 August 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 19 August 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 9 September 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 16 September 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 7 October 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 14 October 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Active Birth Skills
Monday 11 November 2024
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 18 November 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 2 December 2024
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 9 December 2024
06.00 PM
Only 10 seats available. Register