Health 4 Women Classes

Health 4 Women is a private Women’s Health Physiotherapy practice that has been associated with Frances Perry House since 1992. The Practice is dedicated to providing the highest quality of care for women of all ages. Health 4 Women is accredited by Ramsay Health to provide inpatient physiotherapy services for both Maternity and Surgical patients in Frances Perry House.

Physiotherapy - Active Birth Skills Class

Designed for you and your support person, this class aims to provide a holistic and practical skill set to help you feel informed and empowered throughout your birthing experience.

With over 15 years’ experience working with people across the lifespan, Anna has helped a vast range of clients including those from the LGBTQI+ population, those presenting as neurodivergent, and elite sports people.

Facilitated by a physiotherapist/Masters qualified counsellor, the 2-hour session is an inclusive, informative, and accessible class that will equip you with strategies for your labour, birth, and beyond.

Cost: $100 per couple/support person

Alternatively, contact Health 4 Women Physiotherapy on 9329 0999 for individual classes, zoom classes or alternate class times.

Exercise Classes - For Every Stage of Life

Our Physiotherapist-led exercise classes are designed to help you move well, build strength and feel confident at every stage of life.

Suitable for everyone, including those who are antenatal, postnatal, pre or post-menopausal, or simply looking for a safe and supportive way to exercise. Exercises can be modified by your

Physiotherapist to suit your individual needs, fitness level and goals, with a focus on strength, mobility, core and pelvic health.

Babies are very welcome to attend.

Cost: $45 per class

Private health rebates may apply.

https://health-4-women-pty-ltd.au4.cliniko.com/bookings 

Physiotherapy - Wellbeing during Pregnancy

The Wellbeing during Pregnancy class is designed to be attended during the second trimester. In this class you will learn about some common aches and pains associated with pregnancy, how to maintain healthy bladder and bowel habits and techniques to minimise strain on the pelvic floor, back, pelvis and abdominal muscles. There will also be a focus on providing strategies and techniques to manage discomfort, understanding when to escalate your care and how to safely modify your exercise during pregnancy.

These classes are run by a qualified Women’s Health Physiotherapist.

Cost: $60

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