Frances Perry House
Part of Ramsay Health Care

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Physiotherapy
Classes

Health 4 Women Classes

Health 4 Women is a private Women’s Health Physiotherapy practice that has been associated with Frances Perry House since 1992. The Practice is dedicated to providing the highest quality of care for women of all ages. Health 4 Women is accredited by Ramsay Health to provide inpatient physiotherapy services for both Maternity and Surgical patients in Frances Perry House.

Physiotherapy - Active Birth Skills Class

Our ‘Active Birth and Preparation for Labour Class’ is designed for you and the person you have chosen to support you through your labour.

The class aims to teach you active techniques that can be used to enhance control over your labour and birthing experience.  The knowledge and skills gained will help you use your body to progress your labour and ultimately, aid in coping with the intensity of birthing with minimal intervention.

Our class is run by a Physiotherapist and is recommended in addition to the antenatal classes conducted by the midwives.

Cost: $100 per couple/support person

Alternatively, contact Health 4 Women Physiotherapy on 9329 0999 for individual classes, zoom classes or alternate class times.

Physiotherapy - Antenatal Group Exercise Classes

The Health4Women Pregnancy and Antenatal Exercise Classes are designed to keep you strong and comfortable throughout your pregnancy.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active throughout pregnancy and prepare you for labouring and looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Postnatal Group Exercise Classes

The Health4Women Pregnancy and Postnatal Exercise Classes are designed to keep you strong and comfortable during the postnatal period.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active while you are looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Wellbeing during Pregnancy

The Wellbeing during Pregnancy class is designed to be attended during the second trimester. In this class you will learn about some common aches and pains associated with pregnancy, how to maintain healthy bladder and bowel habits and techniques to minimise strain on the pelvic floor, back, pelvis and abdominal muscles. There will also be a focus on providing strategies and techniques to manage discomfort, understanding when to escalate your care and how to safely modify your exercise during pregnancy.

These classes are run by a qualified Women’s Health Physiotherapist.

Cost: $60


Physiotherapy - Antenatal Group Exercise
Tuesday 3 December 2024
12.30 PM
Only 5 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 10 December 2024
12.30 PM
Only 8 seats available. Register
Physiotherapy - Antenatal Group Exercise
Tuesday 17 December 2024
12.30 PM
Only 7 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 20 January 2025
05.30 PM
Only 14 seats available. Register
Physiotherapy - Active Birth Skills
Monday 3 February 2025
06.00 PM
Only 1 seats available. Register
Physiotherapy - Active Birth Skills
Monday 3 March 2025
06.00 PM
Only 9 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 17 March 2025
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 12 May 2025
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 19 May 2025
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 2 June 2025
06.00 PM
Only 10 seats available. Register
Physiotherapy - Active Birth Skills
Monday 7 July 2025
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 21 July 2025
05.30 PM
Only 15 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 1 September 2025
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 8 September 2025
06.00 PM
Only 10 seats available. Register
Physiotherapy - Active Birth Skills
Monday 6 October 2025
06.00 PM
Only 10 seats available. Register
Physiotherapy - Wellbeing in Pregnancy
Monday 17 November 2025
05.30 PM
Only 15 seats available. Register
Physiotherapy - Active Birth Skills
Monday 1 December 2025
06.00 PM
Only 10 seats available. Register