Health 4 Women Classes

Health 4 Women is a private Women’s Health Physiotherapy practice that has been associated with Frances Perry House since 1992. The Practice is dedicated to providing the highest quality of care for women of all ages. Health 4 Women is accredited by Ramsay Health to provide inpatient physiotherapy services for both Maternity and Surgical patients in Frances Perry House.

Physiotherapy - Active Birth Skills Class

Our ‘Active Birth and Preparation for Labour Class’ is designed for you and the person you have chosen to support you through your labour.

The class aims to teach you active techniques that can be used to enhance control over your labour and birthing experience.  The knowledge and skills gained will help you use your body to progress your labour and ultimately, aid in coping with the intensity of birthing with minimal intervention.

Our class is run by a Physiotherapist and is recommended in addition to the antenatal classes conducted by the midwives.

Cost: $100 per couple/support person

Alternatively, contact Health 4 Women Physiotherapy on 9329 0999 for individual classes, zoom classes or alternate class times.

Physiotherapy - Antenatal Group Exercise Classes

The Health4Women Pregnancy and Antenatal Exercise Classes are designed to keep you strong and comfortable throughout your pregnancy.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active throughout pregnancy and prepare you for labouring and looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Postnatal Group Exercise Classes

The Health4Women Pregnancy and Postnatal Exercise Classes are designed to keep you strong and comfortable during the postnatal period.
These classes are run by qualified Physiotherapists, meaning exercises can be easily modified to cater to your specific needs. With a focus on core and pelvic floor strengthening, these classes aim to keep you strong and active while you are looking after your newborn.

Cost: $40 per person (health rebates may apply)

Physiotherapy - Wellbeing during Pregnancy

The Wellbeing during Pregnancy class is designed to be attended during the second trimester. In this class you will learn about some common aches and pains associated with pregnancy, how to maintain healthy bladder and bowel habits and techniques to minimise strain on the pelvic floor, back, pelvis and abdominal muscles. There will also be a focus on providing strategies and techniques to manage discomfort, understanding when to escalate your care and how to safely modify your exercise during pregnancy.

These classes are run by a qualified Women’s Health Physiotherapist.

Cost: $60

×

First Name *

Last Name *

Partner/Support Person’s Name

Address Line 1 *

Address Line 2

Suburb *

State NSW QLD VIC SA WA TAS ACT NT

Post Code *

Phone Number *

Email *

Due Date

Obstetricians Name

Health Fund

Subscibe to our newsletter

I have booked to have my baby at

Submit